Resistance Bands, 5 Pcs Exercise Bands Elastic Stretch Bands for Fitness Yoga Pilates Stretching Strength Training, Workout Bands for Home Gym

Nice set of resistance bands!
This set includes multiple resistance bands coded in colors with the estimated weight equivalent.I like that they are wide – I’ve been able to tie them to make a loop or use them by holding onto each end for various exercises.I’m new to resistance bands so I’ve been looking at online sources for various exercises and these have worked perfectly.The set comes with a helpful illustrated guide to various exercises which is nice but I found watching these kinds of exercises demonstrated online the most helpful.I’m a longtime lap swimmer who practices yoga to preserve/enhance my range of motion. I’ve found that modifying some familiar yoga poses with resistance bands really adds intensity. Strength training is definitely recommended now to preserve mobility and I’m thinking adding resistance bands to my workouts will allow me to achieve more at home. I’m already at the gym most days to swim so it’s great to be able to get an effective strength/mobility focused workout at home.I found the two ‘heaviest’ bands were the most effective- but beginners to exercise or those in recovery from injury may find the lighter bands best- it’s nice this set has a good range of options!

Love the length
Love that these are long and have a great width to them as well. They have a good guide that comes with them to show the weight of each one as well as it is written on each one of the bands. They stretch really well and are not too rubbery feeling and don’t have any of that powder that can rub off on to your hands. They don’t pick up lint or get dirty very easily or have a lot of static in them. They grip very well and they are thin and lightweight easy to carry with you but not so thin that they tear.

Versatile and Reliable
I like that this set comes with various sizes and they’re color-coded for easier identification and access. They’re sturdy and quite solid and they are quite long, meaning you can easily use them for various movements and exercises with no problem. And if you need it to be shorter, you can just loop them. They’re solid and have withstood a lot of pressure without any problem. I specifically bought these rather than the ones that are purely for leg/glute workouts because I wanted to use them to do assisted pull-ups because the assisted pull-up machine weighs are in 20 lb increments and while 40 lbs off my weight is too easy, 20 lbs is enough for one-two sets, and then the jump between 20 and no weight is too significant for me still. In order to work my way to unassisted pull-ups, these bands are incredibly helpful.

These bands allow for effective strength training in a manner beneficial for seniors or beginners.
I enjoy using these exercise/resistance bands as part of my home workout as well as using them in class at the local fitness center. These bands make for affordable and effective strength training in a light and gentle manner, which is especially beneficial for seniors or beginners. The bands are the same length regardless of thickness. Their “weight” equivalents are clearly labeled and can be used in any combination. It’s nice that they are latex-free as I can loan them to others in my fitness class without concerns for aggravating latex related allergies. These bands clean easily with just a damp cloth, which is nice, because some exercises are done by stepping on the band while on the floor. The product comes with a small exercise guide which illustrates some of the very same exercises we perform in class.