Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced

Work great and easy to use.
These are very helpful and easy to use. You would never get there trying to do kegel exercises.

The Challenge of These Depends Upon the Activity
So, the product is beautifully packaged (although the velvet storage pouch is almost too small to hold all six weights.) Each weight is well-made and smooth, easy to insert, etc. I am a 51 year old woman, entering menopause, with one child via C-section. I bought these as more of a preventative health measure as I do not currently have any issues. I did feel with my last partner that maybe I was not as tight as I was in younger years but he never had any complaints.I followed the instructions and tried each one for two minutes beginning with the white. They were all doable for two minutes, no problem. So I had to work my way backwards starting with the fifth one. I ended up going with the 2nd one for just a few days and then on to the 3rd one for a little over a week. Feeling really confident, I went up to the fourth one and decided to take the dog out for a short walk; I barely made it to the corner when to my dismay it started to slip out! Yikes!So, here is my advice. Keep in mind that while wearing in the house doing housework or taking a shower it is easy to hold these in. Even folding laundry, doing dishes, walking around my condo, all seemed fine. It’s a whole different thing to actually take a walk. Very difficult. I am on the 4th one inside the house. When I feel super confident then I will try to actually take a walk. I have found that it’s pretty hard to isolate the pelvic floor muscles while walking. When you are doing housework you are stopping and starting, standing and moving, which allows you to keep it in check. I can’t say that these are helping me yet but I feel optimistic that they will work as intended. Just remember that certain activities make it infinitely more challenging. At 51, I am pretty pleased that I can do #4 for fifteen minutes, no problem. I don’t doubt that I’ll be on the next levels within weeks. Good luck!Update 11-2-17 I’ve been using a little over a month, I guess, and I am now on the 5th one. It’s increasingly easy. I do think that I am now more aware of those pesky little muscles. I also seem able to grip this and draw it up and in when it does begin to slip. I think these are a good investment for women of all ages, especially following childbirth. Don’t despair if it’s difficult at first! I will move on to the heaviest weight soon and then do maintenance exercises from here on out, just like any other exercise.

I had my first child at age 29. I was very fit before and during my pregnancy — running, crossfit until week 39 of the pregnancy, swimming, etc. I had a super fast and easy vaginal birth (only minor tears, and just 2-3 pushes to get the baby out). My midwife kept emphasizing how fast and healthy my body was. Until 3 or 4 weeks after the birth, I started feeling loads of pelvic floor symptoms. I felt like organs were falling into my vagina, I felt pelvic spasms, and ‘heaviness’ in my pelvic floor after just a few hours of standing. I started googling and became really worried that I had mild prolapsed organs. I visited two gynecologists who told me everything was “normal” and brushed me off. I was furious, frustrated, and probably, experiencing some symptoms of post-partum depression thinking that my active lifestyle would be over after just one baby. Finally, I made an appointment with a pelvic floor specialist and was given physiotherapy. My physiotherapist recommended I look for vaginal weights, and I stumbled upon Intimate Rose. I honestly think these made more of a difference than the 10+ sessions of physiotherapy.I started on weight level 3, and it took maybe 6 weeks to get up to level 4 (using them every single day for 15 minutes while showering and getting ready). Now, after 3 months, I am on level 5 and use them for 20-25 minutes per day. I have seen great improvement. Finally, I am able to actually do a pelvic floor contraction and feel my muscles. I also feel much tighter during sex. I don’t think my mild prolapse has gone away, but at least I don’t feel the pelvic floor spasms anymore, I don’t have any incontinence issues, and I feel myself getting stronger, which has made a great difference in my mental health. I highly recommend to any woman who has had a baby. I am planning to gift this to all of my friends who get pregnant. My biggest regret is not strengthening my pelvic floor muscles before and during the pregnancy — maybe it would have prevented a mild prolapse.

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